Pilates Or Stretch For Back Pain

October 5, 2009

Pilates and Stretch – Get More of What You Already Have – Without Medicine

It doesn’t matter what type of pain you are experiencing, it can be fixed. We are not talking about getting fixed by taking a trip to the doctor or chiropractor’s office. What we are talking about is good old fashioned, natural healing right inside the comfort of your own home. No herbal remedies or medication required.

What would you do if you knew there was a way to heal all parts of your body by using your body? A lot of health guru’s claim that the body heals itself. And you know what? They are right. It can, but only if you have the proper technique. Some years ago, a man by the name of Joseph Pilates invented a set of exercises used to heal the body from the core outward. These set of exercises are called Pilates – obviously after the inventor. The exercises were invented in hopes of helping people to strengthen themselves by using the power and weight of their own bodies. This meant that nothing else was necessary – no weights, no expensive gym memberships, etc.

To make a long story short, the invention went worldwide and now billions upon billions of people are using it as a form of pain relief. But, how does an exercise involving only the use of your body weight cure and prevent pain? Simple. Pilates is a set of slow and short movements that involve using your core for all of the exercises involved. There is also a lot of deep breathing and concentration involved, which are two of the things most necessary for these exercises to work properly.

The movements are focused around the back and help place the spine back into alignment. Now, all of this may sound a bit out of the ordinary, but it really works. Exercises that are slow in movement really help to build the muscles from the inside out. The result with Pilates and stretching is less tense muscles, a stronger body from the core outward, and no more pain. When people exercise, their body’s release stress-relieving hormones as well as pain-relieving hormones. Pilates and stretching exercises have been specifically designed to target stress, knots, tense muscles, and misalignment. These are the things that the majority of all people suffer from.

It is those exact things that cause pain inside of the body. When the body is not properly aligned, there can be a fierce struggle between certain muscles in order to help maintain balance. Because nothing is being done to reestablish alignment, tension knots can build up along the spine, neck, and shoulder area in an attempt to create a straighter spine. It is our body’s way of trying to heal and maintain itself. Without the stress, tension, and misalignment, everything would be just fine. Stress-relieving hormones as well as pain-relieving hormones are a wonderful thing and even better when they can be plentiful and ongoing inside of a person’s body.

When people take medication for pain, all they are doing is attempting to add more of a chemical their body already contains. All they have to do is work on creating more of it through exercising! Deep breathing is one of the things that is involved in all Pilates exercises. The lungs are able to expand with this sort of breathing and release stress from all parts of the body. After you finish with your very short set of exercises, you will notice an automatic difference in the way your body feels.

The first session may seem the most difficult, especially since there is so much concentration involved. In time, you will get the hang of it. The more you do it, the more skilled you will become. It is simple, quick, easy, and effective.

You can find range of DVD’s on sale with Pilates and stretching exercises for easing back pain which have been recommended by a leading British Osteopath / Physiotherapist.
Please also visit my blog on using stretching and Pilates to help ease back pain, and leave your comments.

September 26, 2009

Pilates and Stretching – The Perfect Movements For Those In Pain

Chances are that you have already heard about all of the benefits of exercise and strengthening the body and how they can help to heal your pain. Many people question whether this is actually true. If exercising can help to heal the body and make everything better again, then why is it that some people cannot perform certain exercises without their pain actually becoming worse than it already is?

The truth is that not all exercises help to assist with the relief of pain. No one knows your body better than you do. To say that lying around all day and constantly “taking it easy” will help is a lie. Any doctor who advises you not to exercise or get up and move around is only telling you that so he can continue to feed you pain pills. Chiropractors are no better. They want you to believe that every single ache and pain is a subluxation. The reason they tell you this is so that you will rush back into their offices and give them more of your precious time and cash.

When there are aches and pains in your body, they do signify that something is wrong, especially if they are consistent and seem to have no real cause. Perhaps you know what caused your pain, but are not doing anything about it but lying around and popping pills. How can one expect to heal and get to the root of the problem? Sure, it is always nice to have a licensed physician there to reassure you that everything is going to be fine. In reality, people in pain know there is only one way to get better, and that is by taking action.

If you can’t perform certain exercises, then what can you do? Pilates. This type of exercise is very simple to perform by anyone who is in pain. Unlike weightlifting, there is no straining or excess pressure on the joints and back involved. Running, power walking, and other aerobics exercises can be a source of extreme pain for some chronic sufferers because their bodies simply are not prepared to exert so much force. It can be dangerous for people to just get up and do it when they are not mentally and physically prepared.

Pilates is a great exercise for pain because it also involves a series of light stretching movements that can help to prepare the body for the exercises as well as everyday life. After performing a series of Pilates exercises, your body will not experience as much pain as before because it will be trained to feel good and strong. What you will be doing is working your muscles from the inside out, beginning at your core. Your core is located in the center of your body and consists of a “box” of muscles. Those muscles are the buttocks, hips, lower back, and abdominal area. Strengthening this particular area brings your entire spine into alignment and balances your whole body.

You are going to sit up straighter, stand taller, walk better, and have less pressure and stress in areas that you are currently experiencing. Your core is the heart of your strength. More stress and tension goes into this area more than any other part of the body. Without a healthy center, scoliosis and all other types of painful problems can easily develop. People usually complain of experiencing the most pain in their necks, backs, and knees. All three of these areas can be relieved with Pilates. Most people are able to stop taking medication within six months. Nothing can describe the feeling of being free from pain and doctors. All of that is a huge stress relief within itself. You do not have to keep dreaming about being pain free, you can choose to make it your reality.

You can find range of DVD’s on sale with Pilates and stretching exercises for easing back pain which have been recommended by a leading British Osteopath / Physiotherapist.
Please also visit my blog on using stretching and Pilates to help ease back pain, and leave your comments.

September 19, 2009

Pilates and Stretch Helps People To Move With Ease – Pain-Free

There are various conditions that inhibit movement. Not being able to move about freely without experiencing pain is utter torture. No one should have to live that way. Sadly, many will continue to live that way because they are in the dark about things that can help them. Many would be surprised to know that something so simple can cure them.

That something is Pilates and stretching exercises. And yes, I said “cure”. Some people think that there is no cure for their pain. They continuously live with the idea that this is it for them. There is no going back and their condition will only get worse. That type of thinking is what kills us. Thinking in such a manner is unhealthy and is also an indication that one has given up hope on getting better and becoming pain-free.

There are several reasons as to why Pilates is such a good cure for painful physical ailments. Any problem with your body that you may be experiencing can be made better with Pilates. It may sound too good to be true, but it isn’t. Pilates exercises help to strengthen the core of the body, which consist of the buttocks, abdominal, lower back, and hip muscles. In Pilates, this area is referred to as the “box”. When this area is healthy and strong from the inside out, all parts of the body come together in perfect harmony.

When the body is able to become strong without a lot of work, moving with ease is much more of a possibility without any injury or pain involved. These exercises were invented to help protect the body from injury as well as to add maximum strength to it’s most inner parts. The spine is the main focus when it comes to Pilates. A healthy spine equals a healthy body. Even the beginner’s Pilates movements will help to strengthen and straighten the spine. Any pulling or tearing that is going on inside of the body will stop once all of the pressure is released from the core.

Over time, it is easy for all people to develop painful ailments. Some of the most painful issues can spur off from from something as simple as years of slouching and improper lifting. Obvious causes of bodily pain are recent car accidents and sports injuries. Although all injuries and problems can be treated at a doctor’s office, chiropractor, etc., most usually persist for the duration of a person’s life. Bulging disks, spinal subluxations, arthritis, and tense muscles can all be relieved when one decides to embark upon a daily Pilates routine.

It doesn’t take very long at all to begin moving with ease. People who have been unable to walk without experiencing pain are released from the ongoing torture. The same goes for people who have been unable to sit or lie down for long periods of time. All it takes a little bit of simple and easy physical conditioning in the form of Pilates to get things back to normal.

You can find range of DVD’s on sale with Pilates and stretching exercises for easing back pain which have been recommended by a leading British Osteopath / Physiotherapist.
Please also visit my blog on using stretching and Pilates to help ease back pain, and leave your comments.

September 12, 2009

Pilates and Stretch – The Latest Advancement In Pain Management

People have come a long way over the last century in relation to pain management. There are a number of procedures, medications, and treatments available to help people who are in chronic pain. Some things work, and certain procedures and therapies only make matters worse. One of the biggest mistakes that have been made over the last few decades is the frequent recommendation to use pain killers. Doctors all over the world are writing prescriptions for drugs like methadone, Vicodin, and hydrocodone way too much and it is causing some very obvious problems.

The type of problems that are being caused are the same one’s that are causing the pharmaceutical industry to reconsider what types of drugs they want to distribute out into the market. Too many people are dying from accidental overdose from the same type of painkillers as those listed above. These drugs are also very addictive, so it is a very risky thing to prescribe them to just anyone. Most people who become addicted to painkillers usually take their first pill via written prescription. However, none of this is cause for worry because there are much better ways to treat, prevent, and cure the source of your pain.

The latest advancement in pain management comes from something that has been around for over a century – Pilates. Over the years, people have studied the effects of Pilates on the body and have found that strengthening the body from the inside out is the best way to relieve pain. The strengthening and stretching routine starts by working the core of the body. The abdominal, buttock, hip, and lower back muscles are involved in every exercise. People who experience pain in other areas of their body besides their back can also find relief by doing Pilates because all pain starts at the core of the body.

The reason why it begins in this area is because when the spine is misaligned, all parts suffer and become out of balance. Everything in the body is connected to the back. The legs, arms, head, neck, fingers, knees, etc. All spur out from the spine. Let’s say that you have a misalignment in your lower back. The nearest area to be affected would be the hips and obviously, the lower back. That pain will eventually cause tightening and stiffness in the legs. That same misalignment may cause pulling and tearing of the muscles up and down along the spine and put pressure on another part of the body in an attempt to balance everything out. This type of activity would create a knot – which could be felt in the neck or shoulder area. Headaches may be the result. A sore lower back first thing in the morning could also be the result. Muscle spasms and shooting, aching pains are nothing out of the norm when the back is being affected.

A healthy spine can be easily obtained by performing Pilates, and actually a whole lot easier than by means of a chiropractor – which can be very damaging. People who do Pilates use their own body weight to perform the movements. Stretches are done to ensure that no harm or injury is done to the body. The exercises and movements are very simple, so everyone ranging from younger to older can do these movements, no matter what type of pain they may be experiencing. Once one pressure point is released, the muscles around it will begin to relax. Stress and knots will leave the body and everything will return back to it’s natural state and alignment.

So basically, it all comes down this one simple thing: All of the procedures, therapies, and medication in the world can not heal you. If you want real healing, you have to get to the source of the problem. Real healing and prevention starts with you. If you have the motivation to get better and yearn to live a life without pain, you will do whatever it takes. Now that you know what you can do to get rid of your pain, it is up to you whether or not you really want to make it happen.

There are a range of DVD’s on sale at: http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist.
Please visit my blog at: http://stretchorpilatesforbackpain.com/wordpress/?feed=rss2

September 2, 2009

How Pilates and Stretch Can Help Alleviate Anyone’s Back Pain

There is a difference between being strong and being strong to the core. Anyone can have a nice looking body and appear to be healthy. But even people who appear to be healthy can still be suffering from back pain. If you work in an office and sit for hours at a time, you are also going to eventually start to develop back pain. Factory workers, bus drivers, teachers, and basically just about everyone is susceptible to developing problems with the back.

Pilates and stretch repair the back as well as all other damage that is causing the problem. Oftentimes, people have bulging disks and misalignment without even knowing it. Once a person starts to experience pain in their back, unless it was from an obvious cause, there has most likely been existing damage for at least five years. Meaning, you may have things wrong with your back which are not currently causing any problems, but sooner or later, you are going to feel it.

Not everyone takes extreme measures to take good care of their back. It can be difficult to remember to constantly sit up straight as well as not to sit or stand too long. There are just so many other things going on for people to pay constant attention to those small details. Pilates and stretching exercises are not hard to do or to remember. Just do them when you wake up in the morning. If you have time, you should also do them before you go to bed.

When the spine becomes misaligned, there is pressure in places of the body that should not be present. This is what causes the pain. One area of misalignment at the bottom of the spine can cause pain all the way up into the head, throughout the arms, and down through the legs. Muscle tension, spasms, and knots begin to develop over time. A back out of alignment can cause a number of health problems to develop and can even inhibit one’s ability to think and receive certain brain chemicals effectively.

The back is really nothing to play around with. Pilates was developed to help make the body stronger from the core of the body. If a person can manage to strengthen the area surrounding the lower back, the strength of everything else comes naturally. If you think about it, the health of the entire body relies on the back. People who have misalignment aren’t able to walk for long periods of time without hurting nor are they able to sit or stand for too long. Attempting to rest can also bring on aches and pains as well as disturb one’s ability to sleep.

Pilates and stretching exercises are gentle. They were made for the individual in pain as well as the person who simply wants to strengthen, tighten, and maintain their back and posture. If you are sick and tired of constant doctor visits and trips to the chiropractor, then it is about time because everyone knows there is a much better way–even your doctors. You are also going to lose some weight, but that is just an added bonus to the real benefit of Pilates.

There are a range of DVD’s on sale at: http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist.
Please visit my blog at: http://stretchorpilatesforbackpain.com/wordpress/?feed=rss2

August 24, 2009

Pilates and Stretching Exercises: The Newest Alternative for Relieving Back Pain

Back pain has been around for years and will continue until the end of time for the majority of all mankind. It usually starts off small and can be felt in the form of a dull ache, a stabbing pain, a shooting sensation, or prickling sensation. Some people claim they have numbing pains, while others state they cannot describe their back pain because it hurts so badly. Pilates and stretching is one of the newest ways to get rid of back pain, and it works.

Although Pilates and stretching have been around for quite some time, more and more people are beginning to catch on to how well it helps get rid of the pain in their back. When someone has this type of pain, there is usually something wrong physically with their back. A disk is usually out of place or herniated, there is a torn ligament, a tense set of muscles, or complete misalignment. All of these problems can be corrected by using Pilates and stretching.

The muscles that are mainly targeted during Pilates are the buttocks, lower back, hips, and abdominal muscles. Certain instructors will refer to this particular part of the body as the “box” or “core”. It is essential that your core be tight and strong because that is where everything comes together. When you are sitting, pressure from all parts of the body is applied to the center, so it is easy for it to become misaligned or strained. A lot of people assume that exercise will only add to the problem and make the area even more tight and tense. While doing Pilates and stretching does tighten the area, it is not the kind of tightness you may be thinking of.

Add strength and adding tension and stress are two different things. Another misconception has to do with most people’s assumption that they will be unable to perform these exercises because of the pain they are already experiencing. Pilates and stretching exercises are performed very slowly and involve lots of deep breathing during the process. Once you have begun doing the exercises on a daily basis, you are likely to question if you are really exercising or not. That is how simple the movements are.

One of the most important aspects to these types of exercises that make everything come together as it should is that it is done consistently. Once a week will not be enough to help rid your back pain. These exercises need to be performed at least three times per week. You are likely to notice a difference the very next day after performing your first set of exercises. You’ll be working out all of the stress and tension which is going to take the pressure off of your muscles and spine. Once the pressure is released, you are going to feel a tremendous amount of relief and your back will start to feel very relaxed. All the while, you are going to be adding more strength to the painful areas. Ultimately, that strength is going to be replacing the pain.

There are a range of DVD’s on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist.

August 22, 2009

Whoever Thought Pilates Could Help Relieve Back Pain?

There is much skepticism associated with the fact that certain exercises can help relieve back pain. Most people who are weary are the ones who have been seeing a doctor for their pain and still are not experiencing relief. It is not uncommon for a doctor not to be able get rid of their patient’s back pain. The only thing they are good for is temporarily covering up the symptoms with addictive pain medication. It sounds harsh, but it is true and everyone knows it. No good can be done for someone who is taking medication. The most they are doing is just getting by.

Most people think to themselves, “Well, I am going to the doctor and he can’t even get rid of my pain, how can I expect Pilates to be able to get rid of it?” In order to understand how Pilates and stretching techniques work to get rid of your pain, you must first understand how back pain originates. Take for example, a car accident related back injury. Whether something landed on their back or was thrown from the car, they experienced a great impact or blow to the back. Something had to happen to cause the pain. Either a disk or slipped, was forced to bulge, or was herniated. Some people twist their backs completely out of alignment. When the back is injured, several things occur.

One of those things is that the nerves in the back and spine are usually affected in some way or another and the muscles surrounding the painful area also become inflamed. When the body experiences this type of pain, it becomes tense. There is lots of tearing and pulling involved as well. Pilates and stretching are a system of exercises that take all of the pain and pressure out of the back. It works to completely remove it altogether, not just alleviate the pain for a short while. When you are able to get to the root of your back pain, you are able to completely solve the problem.

The strength of the back is important to maintain throughout life. Pilates and stretching exercises add more and more strength to the back with each movement. While doing the exercises, you are also practicing deep breathing. It is almost like you are meditating while exercising. Pilates and stretch is a very relaxing activity. Since back pain is such a sensitive type of pain, it is understandable that people would doubt exercising as a means to getting rid of it. Pilates and stretch are just not any type of exercise. When you hear the word “exercise”, you probably picture someone lifting heavy weights and performing other vigorous activities. With Pilates, it is completely the opposite. Some movements are only 2 to 3 inches in diameter. There are no weights involved in these exercises. All you need is a mat, a Pilates DVD, and the patience to complete a 10-minute exercise session. After only one session, you are going to notice a huge difference in your range of motion and the way you feel.

There are a range of DVD’s on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist.

August 18, 2009

Stretching and Pilates: The Natural Way to Eliminate Back Pain For Good

There are so many reasons why people have back pain. Your particular back pain may be the result of an old car accident or sports injury. Sometimes, people get back pain simply because it just comes with the territory of aging. Certain people may even be more apt to get it than others due to a variety of genetic factors. No matter how you wound up with it, you know you want to get rid of it.

You can try going to a doctor and even visiting a chiropractor, but you are likely not to experience complete relief by either of those methods. A medical doctor is only going to dope you up on pain medications and a chiropractor will only “fix” you for a short period of time. Either way, you are going to have to go right back to both eventually. That is no way to live. There is another way to get rid of back pain for good and that way is by stretching and Pilates.

You may be very familiar with stretching exercises as some of them are taught early in life. When you combine Pilates with certain tested stretching techniques, you have the ability to become pain free. The thing with Pilates is that it works to help the back fall back into it’s natural alignment. When the back has been injured in one way or another, you may not realize it but your entire body is influenced by it. Just by having one vertebrae or disk out of place is enough to cause your entire spine to become mis-aligned.

By knowing that piece of vital information, you are likely to view the health of your back in an entirely different light. There is no doubt that the back is very fragile without exercise. If you have a damaged back, then things are going to be that much worse. Every second that goes by with your back in bad shape puts more strain, stress, and tension on the pain, making everything feel even more excruciating. Pilates and stretching exercises are very simple to do and only take about ten minutes per exercise session per day. Within about two weeks, you are going to feel much better, walk better, and have straighter posture. Stress and tension is released from the entire body when these exercises and stretches are done.

Anyone with any type of injury can do these exercises. All that is required is a Pilates mat, a comfortable workout suit, and a comfortable pair of shoes. You may also require a DVD or book in order to know how to do the exercises. All instructions are step-by-step. As you get better at the exercises, you are able to move onto more advanced stages of Pilates and stretching techniques. There are exercise routines that last ten minutes, and some can last up to 30 minutes. The movements are small so there is no strain or stress involved. They are also considered to be very low impact. Pilates is recommended for anyone who needs permanent relief.

There are a range of DVD’s on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist.

August 14, 2009

The Easiest Way to Relieve Your Back Pain

No one understands how bad back pain really is until they have experienced it themselves. Back pain can limit your ability to perform many of the day’s regular activities. Some types of back pain are so bad that they can even limit a person’s ability to walk, sit, and stand for lengthy periods of time. People who suffer from this degree of back pain need to find a way to experience real relief.

If relief can be found in something simple for those with extreme cases of back pain, then the same relief can be found for people who experience only mild back pain as well. There is no amount of suffering that cannot be eliminated by practicing Pilates and stretching techniques. If it sounds too good to be true, it isn’t. Exercise is something most people are taking for granted these days. The reasons why are mostly due to the fact that a lot of people are not familiar with what certain exercises can do for them in terms of eliminating pain. Pilates and stretching exercises were designed specifically to help make the body stronger and more flexible.

Pilates and stretching focuses on making the core of the body more resistant to stress and pain. Over a period of time, usually within a month or so, your spine will begin to realign back into it’s natural form. The muscles surrounding the core will tighten, making it more difficult for problems to occur. Any muscle strain or knots you may have accumulated over the years will become nonexistent.

Pilates is easy because anyone can do it and it can also be done from home. A beginner will usually do no more than ten minutes per session and will start noticing a difference in less than a month. If you find yourself going to the doctor on a regular basis, you are probably also taking pain pills, which are very toxic to your body. Once you begin noticing some relief with Pilates and stretching exercises, you should be able to start taking less and less of your pain medication. Since Pilates is considered a type of exercise that directly targets the core, your body will also be able to operate better all over. All functions of your body should begin to go right back to normal.

Having a bad back is not an uncommon thing. The majority of the entire population will eventually suffer with their back in one way or another. It seems inevitable, but it isn’t impossible to improve. Pilates and stretching exercises also have the benefit of undoing some of the damage done that doctors and chiropractors may have even told you was irreparable.

You’ll think clearer, have less pain, and you may even lose a little bit of weight. An important thing to be aware of in the beginning is to not overdo it. It can be hard not to especially since the exercises are so simple to perform. Remember that those extremely low impact and small movements have a tremendous influence on your back. If done for a short amount of time each day, the pain in your back will disappear.

There are a range of DVD’s on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist.

Please visit my blog at http://stretchorpilatesforbackpain.com/wordpress/?feed=rss2

August 7, 2009

Help to Improve Your Spinal Alignment and Decrease Lower Back Pain with Pilates

How many methods have you considered using to get rid of your lower back pain? My guess is at least five or ten. But, what if I told you that you could get rid of your lower back pain with stretching and Pilates? Call me crazy, but it works. If you have never heard of Pilates, then I will tell you, Pilates is a wonderful form of physical exercise that was developed in the 20th century by Joseph Pilates. The exercises within the Pilates system focus on heightening the awareness of how we breath and also how to maintain our spinal alignment – naturally.

Now, you may be wondering to yourself, “okay, but how can these exercises help me to get rid of my existing lower back pain?” You may even be thinking that you have tried everything, even methods that are much more intense than just a simple movement, and that there is literally no way on earth that a simple exercise can help. If you are a skeptic like most people are, then I am here to tell you that an exercise system that focuses on the natural alignment of the body is going to not only work to help realign your spine and get rid of pain, but it will also help your range of motion.

The movements focus on the muscles deep within the torso. If you are the type who doesn’t like to exercise, then you are in luck, because the movements used in Pilates are slow and very controlled. You can take as much time as you would like on one movement, and it will still be just as effective as doing a number of the same movements. The range of movement that is used is so small that even the most unlikely person can perform them. The Pilates and stretching exercises have been designed specifically for the purpose of teaching the body strength from the inside out, working only the smallest of muscles. Even if you are a beginner and haven’t exercised much in your life at all, you will be able to perform Pilates movements.

Once you begin performing your daily Pilates movements and stretches, you will notice that there is also a decrease of tension and stress, which can contribute to the onset and aggravation of pain. The proper breathing techniques used with this exercise will help to keep your blood circulating the way it should, as well as help maintain all other functions of the body. Once you have strengthened the “powerhouse” or core, (buttocks, abdominal muscles, lower back, and hips) the movements of your extremities will be able to flow in a natural rhythm without any discomfort or pain.

Pilates and stretching workouts are to be performed once a day, preferably in the morning so you can become completely energized and remain free of pain throughout the day. You will also burn fat during the way as well. Your body will function with more ease, and your pain will be gone.

There are a range of DVD’s on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist.
« Newer PostsOlder Posts »

Powered by WordPress